Organic Produce

• All produce is organic or better — local is our priority. Our prices are not-for-profit.
• The area's best selection of flavorful local produce including Apples, Dandelion Greens, Kale, Mizuna, Tatsoi and more!
• Seasonal ingredients for Japanese cooking: Daikon, Gobo (Burdock), Satsumaimo (Japanese Yams), Kabocha, Kabu (Japanese Turnips) and, once in a while, Mikan (Japanese Clementine).

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The listing below of our Winter/Spring schedule is a general idea of what types of produce are carried by our various suppliers. Our deliveries are subject to availability and season.

	Monday+Friday	Wednesday	Saturday
	Four Seasons Produce	Lancaster Farm Fresh Cooperative	Angello's Distributing
	National/International	Local	Mix of Local/National
Apples
Avocados
Bananas
Beets
Broccoli
Cabbage
Carrots
Collards
Eggs
Garlic
Ginger
Kale
Lemons
Lettuce
Limes
Mushrooms
Onions
Oranges
Pears
Peppers
Potatoes
Potatoes, Sweet
Squash
Tomatoes

Pastured Eggs

The eggs that we currently carry are from Pastured Chickens. "Cage Free" and "Free Roaming" are misnomers at best.*

Amish Farmer John from Millport Dairy, Lancaster County, PA, assures us that their chickens are raised as they have/had been before the onset of chemical intervention. The happy hens go about in a natural setting and eat as they please, such as greenery, bugs and rocks — with one exception.† Otherwise there are no chemicals at all. That means no hormones, no antibiotics, etc. These are happy well cared for chickens and you can taste it in the eggs.

*from http://www.satyamag.com/feb06/engebretson.html:

Under the USDA National Organic Program, all certified organic chicken and egg producers must also provide “access to the outdoors” for their birds. To meet this requirement, however, many “certified organic” and “free-range” birds are crowded into sheds with open siding or with a few enclosed porches, which may be closed off for several months during the year. The birds may never actually set foot outside, and the organic and free-range standards do not outline any other animal welfare criteria, such as the amount of space individual birds must have.

†The only supplemental feed that the chickens get is corn. Before the corn is sowed the field does get a weed killer. The weeds die, and then the corn is planted in spring. The corn itself gets no spray at all.

Organic Bulk Goods

Click here for our complete list of Bulk Foods

Click here for a list of our Bulk Spices, Teas, and Cleaning Products

Organic Packaged Goods

• Barlean's Organic Oils 8 oz. lignan flax oil
• Olive oil - unfiltered, first cold pressed, top quality, naturally grown
• Virgin Oil De Coco-Crème - top quality, great tasting coconut oil
• Red palm oil/palm fruit oil
• Hemp products. We have some great products from this wonder plant (that the government likes to make as difficult as possible to access) loaded with all 10 essential amino acids, omega 3 and omega 6 essential fatty acids, enzymes, vitamins, minerals, antioxidants and polynutrients:
  • Living Harvest Hemp Protein Powder (Original Flav. + Vanilla Spice). Great supplement that can be added to juices, smoothies, food... Organic, raw, cold processed, vegan, non-gmo, kosher, gluten free, soy free.
  • Nutiva Hemp Seed Oil. Organic, raw, unrefined, expeller cold-pressed Canadian hemp oil.
  • Nutiva Hemp Seeds (Shelled). Very very tasty soft hemp seed hearts. Eat straight from the packet or add to salads and other dishes. Organic, raw, cold-processed.
• Soy products by Fresh Tofu such as tofu sandwiches, no-meatball pita sandwiches, baked stuffed tofu, fresh tempeh and seitan
• Locally made tofu
• Organic Japanese/Macrobiotic specialty items including Mirin, Kudzu, Wasabi, noodles (soba, somen, udon), brown rice, brown rice vinegar, South River Miso and Miso Master miso, soy sauce, toasted and raw sesame oil, sesame seeds, green teas, sea vegetables (hijiki, wakame, arame, nor, dulse, etc.)
• Sweeteners
  • brown rice syrup - usually more than one kind
  • agave: dark, and light raw
  • stevia
  • maple syrup
  • molasses
  • cane sugar
  • sucanat
  • raw honey
• Teccino, a coffee substitute, (Hazelnut, Vanilla, Java).
• Earth Balance Soy Garden non-gmo margarine
• Late July Snacks Crackers, made with non-hydrogenated oils
• Rapunzel Organic Cornstarch
• Vitamins: Jarrow

Earth Conscious Groceries

• Shampoo, Laundry and Dish Detergents in bulk as well as packaged
• Vermont Soapworks organic soap and cleaning products from Vermont: prices
• 17th Century Suds organic soap and cleaning products from Ithaca!
• Seventh Generation paper towels and toilet paper
• Dr. Bronner's at a great price
• Uncle Harry's Natural Products
• EcoDent economical and ecologically conscious Terradent replaceable head toothbrushes. The replaceable heads are made from recyclable nylon!
• Soap nuts

Quality Products

• Snell B-95A certified ProRider 19-vent bicycle helmets for$17.36,$10.39 (12 vent), $8.25 (toddler) + tax! - (Snell is a safer standard than CPSC but difficult to find).